JK PARK 1:01:01 row
15,024
Meters
1:01:01.9
Time
2:01.8
Pace
978
Calories
142
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 1721 |
| Drag Factor | 146 |
May 01, 2025 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:01.9 | 15,024 | 2:01.8 | 193 | 965 | 28 | 142 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 27 | 136 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 27 | 143 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 992 | 28 | 142 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 28 | 144 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 980 | 28 | 144 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 29 | 144 |
| 35:00.0 | 1,216 | 2:03.3 | 186 | 941 | 29 | 144 |
| 40:00.0 | 1,213 | 2:03.6 | 185 | 936 | 29 | 145 |
| 45:00.0 | 1,228 | 2:02.1 | 192 | 960 | 28 | 142 |
| 50:00.0 | 1,230 | 2:01.9 | 193 | 964 | 28 | 144 |
| 55:00.0 | 1,220 | 2:02.9 | 188 | 948 | 28 | 141 |
| 1:00:00.0 | 1,200 | 2:05.0 | 179 | 916 | 29 | 140 |
| 1:01:01.9 | 242 | 2:07.8 | 167 | 875 | 26 | 138 |
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Workout Graph
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