JK PARK 1:01:48 row
15,024
Meters
1:01:48.7
Time
2:03.4
Pace
962
Calories
140
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 1586 |
| Drag Factor | 133 |
April 30, 2025 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:48.7 | 15,024 | 2:03.4 | 186 | 940 | 25 | 140 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 23 | 141 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 23 | 145 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 24 | 148 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 24 | 144 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 967 | 25 | 149 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 27 | 147 |
| 35:00.0 | 1,211 | 2:03.8 | 184 | 933 | 26 | 144 |
| 40:00.0 | 1,204 | 2:04.5 | 181 | 922 | 27 | 140 |
| 45:00.0 | 1,199 | 2:05.1 | 179 | 915 | 27 | 141 |
| 50:00.0 | 1,194 | 2:05.6 | 177 | 907 | 28 | 136 |
| 55:00.0 | 1,178 | 2:07.3 | 170 | 883 | 27 | 132 |
| 1:00:00.0 | 1,174 | 2:07.7 | 168 | 877 | 28 | 129 |
| 1:01:48.7 | 417 | 2:10.3 | 158 | 844 | 26 | 131 |
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Workout Graph
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