JK PARK 1:00:08 row
15,017
Meters
1:00:08.6
Time
2:00.1
Pace
990
Calories
146
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 1532 |
| Drag Factor | 132 |
April 29, 2025 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.6 | 15,017 | 2:00.1 | 202 | 994 | 25 | 146 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 25 | 142 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 26 | 144 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 27 | 146 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 26 | 146 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 27 | 148 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 980 | 27 | 144 |
| 35:00.0 | 1,233 | 2:01.6 | 194 | 969 | 24 | 140 |
| 40:00.0 | 1,232 | 2:01.7 | 194 | 967 | 25 | 145 |
| 45:00.0 | 1,220 | 2:02.9 | 188 | 948 | 26 | 143 |
| 50:00.0 | 1,218 | 2:03.1 | 187 | 944 | 24 | 145 |
| 55:00.0 | 1,249 | 2:00.0 | 202 | 995 | 24 | 148 |
| 1:00:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 25 | 160 |
| 1:00:08.6 | 28 | 2:33.5 | 97 | 632 | 8 | 159 |
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Workout Graph
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