Milky Way v1:40/0:20r...10 row
4,684
Meters
16:40.0
Time
1:46.7
Pace
355
Calories
156
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,894 |
| Overall Time | 20:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 32 |
| Stroke Count | 550 |
| Drag Factor | 156 |
April 20, 2025 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,684 | 1:46.7 | 288 | 1290 | 32 | 156 | |
| 1:40.0 | 510 | 1:38.0 | 371 | 1578 | 34 | 149 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 481 | 1:43.9 | 312 | 1372 | 34 | 156 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1294 | 34 | 156 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 33 | 155 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 34 | 156 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 33 | 157 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 32 | 155 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 31 | 159 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 29 | 162 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1300 | 31 | 164 | |
| r: 0:20 | 20 | ||||||
| r210 |
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Workout Graph
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