Milky Way 1:00:48 row
15,024
Meters
1:00:48.4
Time
2:01.4
Pace
980
Calories
135
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 1397 |
| Drag Factor | 139 |
March 30, 2025 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:48.4 | 15,024 | 2:01.4 | 196 | 972 | 22 | 135 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 22 | 78 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 22 | 140 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 23 | 142 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 982 | 24 | 137 |
| 25:00.0 | 1,235 | 2:01.4 | 195 | 972 | 24 | 140 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 983 | 23 | 142 |
| 35:00.0 | 1,206 | 2:04.3 | 182 | 926 | 23 | 137 |
| 40:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 | 140 |
| 45:00.0 | 1,224 | 2:02.5 | 190 | 954 | 23 | 142 |
| 50:00.0 | 1,218 | 2:03.1 | 187 | 944 | 22 | 139 |
| 55:00.0 | 1,208 | 2:04.1 | 183 | 929 | 22 | 138 |
| 1:00:00.0 | 1,232 | 2:01.7 | 194 | 967 | 23 | 142 |
| 1:00:48.4 | 193 | 2:05.3 | 178 | 911 | 20 | 144 |
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Workout Graph
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