Laura Rozek v5:00/r...8 row
7,952
Meters
40:00.0
Time
2:30.9
Pace
431
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,977 |
| Overall Time | 50:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 775 |
| Drag Factor | 118 |
March 05, 2025 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,952 | 2:30.9 | 102 | 650 | 19 | |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 16 | |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 | |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 24 | |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 17 | |
| r: 5:00 | 17 | |||||
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 16 | |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 | |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 24 | |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 17 | |
| r: 5:00 | 8 | |||||
| r25 |
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Workout Graph
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