Laura Rozek 30:00 row
5,264
Meters
30:00.0
Time
2:50.9
Pace
273
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 0 |
February 24, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,264 | 2:50.9 | 70 | 541 | 21 |
| 6:00.0 | 1,108 | 2:42.4 | 82 | 580 | 21 |
| 12:00.0 | 1,194 | 2:30.7 | 102 | 651 | 23 |
| 18:00.0 | 868 | 3:27.3 | 39 | 435 | 18 |
| 24:00.0 | 1,124 | 2:40.1 | 85 | 593 | 24 |
| 30:00.0 | 971 | 3:05.3 | 55 | 489 | 22 |
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Workout Graph
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