Laura Rozek v1:00/2:00r...5 row
2,948
Meters
13:00.0
Time
2:12.2
Pace
0
Calories
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 0 |
February 21, 2025 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,948 | 2:12.2 | 151 | 820 | 27 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 26 | |
| r: 2:00 | 285 | |||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 28 | |
| r: 2:00 | 111 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 28 | |
| r: 2:00 | 164 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | |
| r: 2:00 | 298 | |||||
| r1,206 |
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Workout Graph
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