Laura Rozek 40:00 row
7,956
Meters
40:00.0
Time
2:30.8
Pace
440
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
| Drag Factor | 94 |
February 13, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,956 | 2:30.8 | 102 | 651 | 23 |
| 8:00.0 | 1,583 | 2:31.6 | 100 | 645 | 21 |
| 16:00.0 | 1,668 | 2:23.8 | 117 | 704 | 23 |
| 24:00.0 | 1,510 | 2:38.9 | 87 | 600 | 22 |
| 32:00.0 | 1,565 | 2:33.3 | 97 | 633 | 23 |
| 40:00.0 | 1,631 | 2:27.1 | 110 | 678 | 26 |
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Workout Graph
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