Laura Rozek v4:00/r...20 row
9,272
Meters
50:00.0
Time
2:41.7
Pace
500
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,272 |
| Overall Time | 50:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 1022 |
| Drag Factor | 111 |
February 10, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 9,272 | 2:41.7 | 83 | 584 | 20 |
| 4:00.0 | 692 | 2:53.4 | 67 | 530 | 20 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 20 |
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 22 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 19 |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 23 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 20 |
| 4:00.0 | 687 | 2:54.6 | 66 | 526 | 20 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 19 |
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 21 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 19 |
| 4:00.0 | 651 | 3:04.3 | 56 | 492 | 19 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 19 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 25 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 19 |
| 4:00.0 | 587 | 3:24.4 | 41 | 440 | 16 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 18 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 25 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 19 |
| 4:00.0 | 659 | 3:02.0 | 58 | 499 | 19 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 20 |
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Workout Graph
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