Laura Rozek 30:00 row
5,566
Meters
30:00.0
Time
2:41.6
Pace
296
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 114 |
February 08, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,566 | 2:41.6 | 83 | 584 | 20 |
| 6:00.0 | 1,034 | 2:54.0 | 66 | 528 | 19 |
| 12:00.0 | 1,142 | 2:37.6 | 89 | 607 | 21 |
| 18:00.0 | 1,036 | 2:53.7 | 67 | 529 | 19 |
| 24:00.0 | 1,132 | 2:39.0 | 87 | 599 | 20 |
| 30:00.0 | 1,222 | 2:27.2 | 110 | 676 | 22 |
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Workout Graph
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