Laura Rozek v5:00/r...8 row
5,894
Meters
30:00.0
Time
2:32.6
Pace
319
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,894 |
| Overall Time | 30:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 114 |
February 07, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,894 | 2:32.6 | 98 | 638 | 22 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 18 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 23 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 26 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 28 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 18 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 23 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 26 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 29 |
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Workout Graph
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