Laura Rozek v800m/1:30r...8 row
6,400
Meters
30:05.1
Time
2:21.0
Pace
363
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,651 |
| Overall Time | 42:05.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 117 |
February 04, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,400 | 2:21.0 | 125 | 729 | 27 | |
| 4:07.9 | 800 | 2:34.9 | 94 | 623 | 23 | |
| r: 1:30 | 63 | |||||
| 4:02.8 | 800 | 2:31.7 | 100 | 644 | 23 | |
| r: 1:30 | 102 | |||||
| 3:48.0 | 800 | 2:22.5 | 121 | 716 | 26 | |
| r: 1:30 | 19 | |||||
| 3:39.7 | 800 | 2:17.3 | 135 | 765 | 28 | |
| r: 1:30 | 11 | |||||
| 3:31.0 | 800 | 2:11.8 | 153 | 825 | 30 | |
| r: 1:30 | 9 | |||||
| 3:35.0 | 800 | 2:14.3 | 144 | 796 | 29 | |
| r: 1:30 | 21 | |||||
| 3:38.6 | 800 | 2:16.6 | 137 | 772 | 29 | |
| r: 1:30 | 18 | |||||
| 3:42.1 | 800 | 2:18.8 | 131 | 750 | 31 | |
| r: 1:30 | 8 | |||||
| r251 |
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Workout Graph
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