Laura Rozek v2000m/3:00r...4 row
5,000
Meters
23:14.1
Time
2:19.4
Pace
287
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,362 |
| Overall Time | 35:14.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 675 |
| Drag Factor | 84 |
February 03, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.1 | 5,000 | 2:19.4 | 129 | 744 | 27 | |
| 9:41.2 | 2,000 | 2:25.3 | 114 | 692 | 25 | |
| r: 3:00 | 15 | |||||
| 6:54.9 | 1,500 | 2:18.3 | 132 | 755 | 28 | |
| r: 3:00 | 11 | |||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 30 | |
| r: 3:00 | 102 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 32 | |
| r: 3:00 | 234 | |||||
| r362 |
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Workout Graph
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