Laura Rozek v5:00/r...8 row
5,841
Meters
30:00.0
Time
2:34.0
Pace
319
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,841 |
| Overall Time | 30:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 113 |
January 31, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,841 | 2:34.0 | 96 | 629 | 22 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 19 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 22 |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 26 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 28 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 17 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 23 |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 26 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 28 |
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Workout Graph
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