Laura Rozek v500m/1:00r...6 row
3,000
Meters
13:19.1
Time
2:13.1
Pace
178
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,078 |
| Overall Time | 19:19.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 395 |
| Drag Factor | 113 |
January 29, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.1 | 3,000 | 2:13.1 | 148 | 809 | 29 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 30 | |
| r: 1:00 | 13 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 29 | |
| r: 1:00 | 10 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 30 | |
| r: 1:00 | 13 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 30 | |
| r: 1:00 | 14 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 30 | |
| r: 1:00 | 17 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 29 | |
| r: 1:00 | 11 | |||||
| r78 |
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Workout Graph
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