Laura Rozek v8:00/3:00r...4 row
4,252
Meters
20:00.0
Time
2:21.1
Pace
242
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,933 |
| Overall Time | 32:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 113 |
January 27, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,252 | 2:21.1 | 125 | 728 | 24 | |
| 8:00.0 | 1,663 | 2:24.3 | 116 | 700 | 25 | |
| r: 3:00 | 315 | |||||
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 22 | |
| r: 3:00 | 169 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 23 | |
| r: 3:00 | 191 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | |
| r: 3:00 | 6 | |||||
| r681 |
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Workout Graph
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