Laura Rozek 3000m row
3,000
Meters
20:23.7
Time
3:23.9
Pace
160
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 17 |
| Stroke Count | 360 |
| Drag Factor | 113 |
January 26, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.7 | 3,000 | 3:23.9 | 41 | 441 | 17 |
| 3:08.3 | 600 | 2:36.9 | 91 | 611 | 22 |
| 3:37.2 | 1,200 | 3:01.0 | 59 | 503 | 20 |
| 3:06.8 | 1,800 | 2:35.6 | 93 | 619 | 23 |
| 7:35.7 | 2,400 | 6:19.7 | 6 | 321 | 10 |
| 2:55.7 | 3,000 | 2:26.4 | 112 | 683 | 25 |
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Workout Graph
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