Laura Rozek v10:00/r...8 row
7,350
Meters
38:46.0
Time
2:38.2
Pace
406
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,418 |
| Overall Time | 47:46.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 835 |
| Drag Factor | 113 |
January 18, 2025 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:46.0 | 7,350 | 2:38.2 | 88 | 604 | 21 | |
| 10:00.0 | 1,596 | 3:07.9 | 53 | 481 | 15 | |
| 3:58.0 | 800 | 2:28.7 | 106 | 665 | 22 | |
| r: 1:30 | 13 | |||||
| 3:53.4 | 800 | 2:25.8 | 113 | 688 | 23 | |
| r: 1:30 | 14 | |||||
| 3:45.7 | 800 | 2:21.0 | 125 | 729 | 26 | |
| r: 1:30 | 10 | |||||
| 3:35.1 | 800 | 2:14.4 | 144 | 795 | 28 | |
| r: 1:30 | 15 | |||||
| 4:18.6 | 800 | 2:41.6 | 83 | 585 | 24 | |
| r: 1:30 | 7 | |||||
| 4:15.2 | 800 | 2:39.5 | 86 | 596 | 25 | |
| r: 1:30 | 9 | |||||
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 20 | |
| r68 |
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Workout Graph
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