Laura Rozek 20:05 row
3,878
Meters
20:05.9
Time
2:35.4
Pace
206
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 115 |
January 15, 2025 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.9 | 3,878 | 2:35.4 | 93 | 620 | 19 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 18 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 18 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 20 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 |
| 20:05.9 | 13 | 3:46.9 | 30 | 403 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.