Laura Rozek v5:00/r...4 row
2,868
Meters
15:00.0
Time
2:36.9
Pace
151
Calories
| Rest Distance | 3 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,871 |
| Overall Time | 19:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 107 |
January 11, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,868 | 2:36.9 | 91 | 611 | 21 | |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 19 | |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 21 | |
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 24 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 27 | |
| r: 4:00 | 3 | |||||
| r3 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.