Laura Rozek v5:00/r...4 row
2,919
Meters
15:00.0
Time
2:34.1
Pace
155
Calories
| Rest Distance | 2 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,921 |
| Overall Time | 19:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 107 |
January 11, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,919 | 2:34.1 | 96 | 628 | 21 | |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 19 | |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 21 | |
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 25 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 26 | |
| r: 4:00 | 2 | |||||
| r2 |
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Workout Graph
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