Laura Rozek v5:00/r...4 row
3,043
Meters
15:00.0
Time
2:27.8
Pace
167
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,117 |
| Overall Time | 19:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 121 |
January 11, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,043 | 2:27.8 | 108 | 672 | 21 | |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 19 | |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 24 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 26 | |
| r: 4:00 | 74 | |||||
| r74 |
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Workout Graph
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