Laura Rozek 15:04 row
2,790
Meters
15:04.6
Time
2:42.1
Pace
146
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 111 |
January 08, 2025 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.6 | 2,790 | 2:42.1 | 82 | 582 | 20 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 18 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 19 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 25 |
| 15:04.6 | 8 | 4:47.5 | 15 | 350 | 0 |
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