Laura Rozek v2:00/r...8 row
3,806
Meters
20:00.0
Time
2:37.6
Pace
201
Calories
| Rest Distance | 4 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,810 |
| Overall Time | 23:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 124 |
January 04, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,806 | 2:37.6 | 89 | 607 | 21 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 24 | |
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 20 | |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 18 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 27 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 24 | |
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 20 | |
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 18 | |
| r: 3:00 | 4 | |||||
| r4 |
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Workout Graph
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