Laura Rozek v2:00/r...8 row
4,008
Meters
20:00.0
Time
2:29.7
Pace
217
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 23:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 125 |
January 04, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,008 | 2:29.7 | 104 | 659 | 21 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 27 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 24 | |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 20 | |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 19 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 24 | |
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 20 | |
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 18 | |
| r: 3:00 | 7 | |||||
| r7 |
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Workout Graph
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