Laura Rozek 500m row
500
Meters
2:03.5
Time
2:03.5
Pace
30
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Stroke Count | 62 |
| Drag Factor | 111 |
December 28, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 30 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 29 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 30 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 30 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 31 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 31 |
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Workout Graph
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