Laura Rozek v500m/2:00r...4 row
2,000
Meters
8:49.3
Time
2:12.3
Pace
119
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,188 |
| Overall Time | 16:49.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 260 |
| Drag Factor | 110 |
December 24, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.3 | 2,000 | 2:12.3 | 151 | 819 | 27 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 27 | |
| r: 2:00 | 63 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 27 | |
| r: 2:00 | 36 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 28 | |
| r: 2:00 | 71 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 27 | |
| r: 2:00 | 18 | |||||
| r188 |
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Workout Graph
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