Laura Rozek 30:00 row
2,090
Meters
30:00.0
Time
7:10.6
Pace
49
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 17 |
| Stroke Count | 249 |
| Drag Factor | 108 |
December 19, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 2,090 | 7:10.6 | 4 | 315 | 17 |
| 6:00.0 | 990 | 3:01.8 | 58 | 500 | 22 |
| 12:00.0 | 38,400 | 0:04.6 | 3398163 | 11695417 | 0 |
| 18:00.0 | 990 | 3:01.8 | 58 | 500 | 22 |
| 24:00.0 | 998 | 3:00.3 | 60 | 505 | 22 |
| 30:00.0 | 982 | 3:03.2 | 57 | 495 | 22 |
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Workout Graph
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