Laura Rozek v2:00/r...6 row
3,922
Meters
20:00.0
Time
2:32.9
Pace
210
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,413 |
| Overall Time | 24:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 102 |
December 17, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,922 | 2:32.9 | 98 | 636 | 20 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 24 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 22 | |
| 6:00.0 | 1,169 | 2:33.9 | 96 | 629 | 18 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 22 | |
| 6:00.0 | 1,080 | 2:46.6 | 76 | 560 | 18 | |
| r: 4:00 | 491 | |||||
| r491 |
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Workout Graph
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