Laura Rozek v2:00/r...6 row
3,869
Meters
20:00.0
Time
2:35.0
Pace
204
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,002 |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 102 |
December 17, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,869 | 2:35.0 | 94 | 622 | 20 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 24 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 22 | |
| 6:00.0 | 1,125 | 2:40.0 | 85 | 594 | 18 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 24 | |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 22 | |
| 6:00.0 | 1,132 | 2:39.0 | 87 | 599 | 18 | |
| r: 4:00 | 133 | |||||
| r133 |
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Workout Graph
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