Laura Rozek v3:00/r...6 row
3,233
Meters
18:00.0
Time
2:47.0
Pace
166
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,243 |
| Overall Time | 22:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 342 |
| Drag Factor | 111 |
December 03, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,233 | 2:47.0 | 75 | 558 | 19 | |
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 20 | |
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 18 | |
| 6:00.0 | 1,032 | 2:54.4 | 66 | 527 | 17 | |
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 18 | |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 22 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 24 | |
| r: 4:00 | 10 | |||||
| r10 |
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Workout Graph
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