Laura Rozek v3:00/r...6 row
3,251
Meters
18:00.0
Time
2:46.1
Pace
166
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,269 |
| Overall Time | 22:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Stroke Count | 344 |
| Drag Factor | 110 |
December 03, 2024 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,251 | 2:46.1 | 76 | 562 | 19 | |
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 19 | |
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 19 | |
| 6:00.0 | 1,059 | 2:49.9 | 71 | 545 | 17 | |
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 19 | |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 22 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 24 | |
| r: 4:00 | 18 | |||||
| r18 |
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Workout Graph
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