Laura Rozek v3:00/r...6 row
3,367
Meters
18:00.0
Time
2:40.3
Pace
175
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,378 |
| Overall Time | 22:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 346 |
| Drag Factor | 109 |
December 03, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,367 | 2:40.3 | 85 | 591 | 19 | |
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 20 | |
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 18 | |
| 6:00.0 | 1,056 | 2:50.4 | 71 | 543 | 17 | |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 19 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 23 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 25 | |
| r: 4:00 | 11 | |||||
| r11 |
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Workout Graph
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