Laura Rozek v3:00/r...6 row

3,350

Meters

18:00.0

Time

2:41.1

Pace

175

Calories

Rest Distance15
Rest Time4:00.0
Overall Distance3,365
Overall Time22:00.0
Average Watts84
Calories Per Hour587
Stroke Rate19
Stroke Count344
Drag Factor110

December 03, 2024 06:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 3,350 2:41.1 84 587 19
3:00.0 540 2:46.6 76 560 20
3:00.0 557 2:41.5 83 585 18
6:00.0 1,082 2:46.3 76 561 16
2:00.0 376 2:39.5 86 596 20
2:00.0 390 2:33.8 96 630 22
2:00.0 405 2:28.1 108 670 24
r: 4:00 15
r15

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