Laura Rozek v10:00/3:00r...4 row
7,355
Meters
40:00.0
Time
2:43.1
Pace
383
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,423 |
| Overall Time | 52:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 113 |
November 27, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,355 | 2:43.1 | 81 | 577 | 19 | |
| 10:00.0 | 1,815 | 2:45.2 | 78 | 566 | 19 | |
| r: 3:00 | 18 | |||||
| 10:00.0 | 1,829 | 2:44.0 | 79 | 572 | 19 | |
| r: 3:00 | 19 | |||||
| 10:00.0 | 1,858 | 2:41.4 | 83 | 586 | 19 | |
| r: 3:00 | 14 | |||||
| 10:00.0 | 1,853 | 2:41.8 | 82 | 583 | 20 | |
| r: 3:00 | 17 | |||||
| r68 |
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Workout Graph
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