Laura Rozek 20:00 row
3,692
Meters
20:00.0
Time
2:42.5
Pace
192
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 116 |
November 21, 2024 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,692 | 2:42.5 | 82 | 580 | 20 |
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 20 |
| 8:00.0 | 747 | 2:40.6 | 84 | 590 | 21 |
| 12:00.0 | 743 | 2:41.5 | 83 | 585 | 21 |
| 16:00.0 | 730 | 2:44.3 | 79 | 571 | 20 |
| 20:00.0 | 744 | 2:41.2 | 83 | 587 | 21 |
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Workout Graph
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