Laura Rozek 41:40 row
6,128
Meters
41:40.2
Time
3:23.9
Pace
302
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 18 |
| Stroke Count | 779 |
| Drag Factor | 113 |
September 30, 2024 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:40.2 | 6,128 | 3:23.9 | 41 | 441 | 18 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 22 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 17 |
| 15:00.0 | 715 | 3:29.7 | 38 | 430 | 16 |
| 20:00.0 | 756 | 3:18.4 | 45 | 454 | 20 |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 19 |
| 30:00.0 | 693 | 3:36.4 | 35 | 418 | 20 |
| 35:00.0 | 694 | 3:36.1 | 35 | 419 | 19 |
| 40:00.0 | 768 | 3:15.3 | 47 | 461 | 19 |
| 41:40.2 | 195 | 4:16.9 | 21 | 371 | 16 |
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Workout Graph
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