Laura Rozek v1:00/1:00r...6 row
4,397
Meters
21:00.0
Time
2:23.2
Pace
245
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,727 |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 110 |
September 06, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,397 | 2:23.2 | 119 | 709 | 28 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 27 | |
| r: 1:00 | 52 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 27 | |
| r: 1:00 | 35 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 29 | |
| r: 1:00 | 9 | |||||
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 29 | |
| r: 1:00 | 8 | |||||
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 29 | |
| r: 1:00 | 81 | |||||
| r330 |
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Workout Graph
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