Laura Rozek v5:00/r...4 row
3,735
Meters
20:00.0
Time
2:40.6
Pace
196
Calories
| Rest Distance | 6 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,741 |
| Overall Time | 25:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 118 |
July 26, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,735 | 2:40.6 | 84 | 590 | 19 | |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 17 | |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 20 | |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 23 | |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 18 | |
| r: 5:00 | 6 | |||||
| r6 |
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Workout Graph
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