Laura Rozek 1000m row
1,000
Meters
4:24.2
Time
2:12.1
Pace
57
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 136 |
| Drag Factor | 84 |
April 26, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 30 |
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 35 |
| 0:52.4 | 400 | 2:11.0 | 156 | 835 | 30 |
| 0:54.0 | 600 | 2:15.0 | 142 | 789 | 29 |
| 0:54.4 | 800 | 2:16.0 | 139 | 778 | 30 |
| 0:54.2 | 1,000 | 2:15.5 | 141 | 784 | 31 |
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Workout Graph
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