Laura Rozek 1000m row
1,000
Meters
4:26.4
Time
2:13.2
Pace
57
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 83 |
April 26, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 25 |
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 31 |
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 23 |
| 0:53.6 | 600 | 2:14.0 | 145 | 800 | 26 |
| 0:54.3 | 800 | 2:15.7 | 140 | 781 | 24 |
| 0:55.1 | 1,000 | 2:17.7 | 134 | 760 | 25 |
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Workout Graph
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