Laura Rozek v500m/2:00r...5 row
2,500
Meters
11:10.0
Time
2:14.0
Pace
146
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,775 |
| Overall Time | 21:10.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 83 |
April 04, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.0 | 2,500 | 2:14.0 | 145 | 800 | 28 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 30 | |
| r: 2:00 | 56 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 29 | |
| r: 2:00 | 62 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 28 | |
| r: 2:00 | 94 | |||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 27 | |
| r: 2:00 | 46 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 29 | |
| r: 2:00 | 17 | |||||
| r275 |
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Workout Graph
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