Laura Rozek 1000m row
1,000
Meters
4:27.6
Time
2:13.8
Pace
57
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 32 |
| Stroke Count | 145 |
| Drag Factor | 106 |
March 30, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 32 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 34 |
| 0:52.6 | 400 | 2:11.5 | 154 | 829 | 33 |
| 0:53.8 | 600 | 2:14.5 | 144 | 795 | 32 |
| 0:54.0 | 800 | 2:15.0 | 142 | 789 | 32 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 753 | 31 |
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Workout Graph
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