Justin Newton v0:30/0:30r...5 BikeErg
1,339
Meters
2:30.0
Time
1:52.0
Pace
45
Calories
| Rest Distance | 659 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,998 |
| Overall Time | 5:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 94 |
| Revolution Count | 354 |
| Power/kg | 3.15 |
| Drag Factor | 59 |
August 26, 2025 06:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,339 | 1:52.0 | 249 | 1156 | 94 | |
| 0:30.0 | 259 | 1:55.8 | 225 | 1075 | 94 | |
| r: 0:30 | 179 | |||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 98 | |
| r: 0:30 | 156 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 96 | |
| r: 0:30 | 155 | |||||
| 0:30.0 | 258 | 1:56.2 | 223 | 1066 | 90 | |
| r: 0:30 | 153 | |||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 96 | |
| r: 0:30 | 16 | |||||
| r659 |
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Workout Graph
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