Justin Newton v0:30/0:30r...15 BikeErg
2,754
Meters
7:30.0
Time
2:43.3
Pace
149
Calories
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,141 |
| Overall Time | 15:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 64 |
| Revolution Count | 731 |
| Power/kg | 1.01 |
| Drag Factor | 64 |
July 04, 2025 07:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,754 | 2:43.3 | 80 | 576 | 64 | |
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 106 | |
| r: 0:30 | 167 | |||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 102 | |
| r: 0:30 | 173 | |||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1248 | 100 | |
| r: 0:30 | 147 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 98 | |
| r: 0:30 | 151 | |||||
| 0:30.0 | 280 | 1:47.1 | 285 | 1279 | 102 | |
| r: 0:30 | 169 | |||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 100 | |
| r: 0:30 | 162 | |||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 86 | |
| r: 0:30 | 107 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 92 | |
| r: 0:30 | 166 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 92 | |
| r: 0:30 | 115 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 92 | |
| r: 0:30 | 30 | |||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r1,387 |
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