Justin Newton v0:30/0:30r...8 BikeErg
2,142
Meters
4:00.0
Time
1:52.0
Pace
72
Calories
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,384 |
| Overall Time | 8:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 98 |
| Revolution Count | 626 |
| Power/kg | 3.15 |
| Drag Factor | 53 |
June 24, 2025 07:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,142 | 1:52.0 | 249 | 1156 | 98 | |
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 90 | |
| r: 0:30 | 161 | |||||
| 0:30.0 | 266 | 1:52.7 | 244 | 1139 | 98 | |
| r: 0:30 | 170 | |||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1120 | 98 | |
| r: 0:30 | 177 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 102 | |
| r: 0:30 | 184 | |||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1248 | 102 | |
| r: 0:30 | 173 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 100 | |
| r: 0:30 | 178 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 100 | |
| r: 0:30 | 167 | |||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1197 | 100 | |
| r: 0:30 | 32 | |||||
| r1,242 |
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Workout Graph
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