Justin Newton v0:30/0:30r...15 BikeErg
1,648
Meters
7:30.0
Time
4:33.0
Pace
149
Calories
| Rest Distance | 685 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,333 |
| Overall Time | 15:00.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| RPM | 37 |
| Revolution Count | 395 |
| Power/kg | 0.22 |
| Drag Factor | 64 |
June 19, 2025 06:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,648 | 4:33.0 | 17 | 359 | 37 | |
| 0:30.0 | 278 | 1:47.9 | 279 | 1258 | 92 | |
| r: 0:30 | 149 | |||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 90 | |
| r: 0:30 | 163 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 90 | |
| r: 0:30 | 153 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 92 | |
| r: 0:30 | 154 | |||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 96 | |
| r: 0:30 | 33 | |||||
| 0 | ||||||
| r: 0:30 | 4 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 96 | |
| r: 0:30 | 29 | |||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r685 |
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