Justin Newton v2:00/r...12 BikeErg
3,285
Meters
24:00.0
Time
7:18.3
Pace
87
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,285 |
| Overall Time | 24:00.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| RPM | 26 |
| Revolution Count | 622 |
| Power/kg | 0.05 |
| Drag Factor | 40 |
May 12, 2025 06:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:00.0 | 3,285 | 7:18.3 | 4 | 314 | 26 |
| 2:00.0 | 903 | 2:12.8 | 149 | 813 | 86 |
| 2:00.0 | 673 | 2:58.3 | 62 | 512 | 64 |
| 2:00.0 | 203 | 9:51.1 | 2 | 305 | 19 |
| 2:00.0 | 728 | 2:44.8 | 78 | 568 | 69 |
| 2:00.0 | 747 | 2:40.6 | 84 | 590 | 71 |
| 2:00.0 | 33 | 1:00:36.3 | 0 | 300 | 3 |
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Workout Graph
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