Alfio Giannetto v500m/1:00r...8 row
4,000
Meters
18:49.0
Time
2:21.1
Pace
241
Calories
162
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,236 |
| Overall Time | 25:49.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 545 |
| Drag Factor | 118 |
March 27, 2025 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:49.0 | 4,000 | 2:21.1 | 125 | 728 | 29 | 162 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 31 | 148 | |
| r: 1:00 | 67 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 32 | 156 | |
| r: 1:00 | 17 | ||||||
| 3:43.4 | 500 | 3:43.4 | 31 | 408 | 18 | 160 | |
| r: 1:00 | 39 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 32 | 165 | |
| r: 1:00 | 56 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 32 | 164 | |
| r: 1:00 | 17 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 32 | 169 | |
| r: 1:00 | 20 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 31 | 167 | |
| r: 1:00 | 20 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 31 | 172 | |
| r236 |
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